This week the Harrington Times brings you a recommendation, straight from 519 E. Clark:
Daily, recount all that you can be grateful for. Write down at least five things daily, that bring you gratitude. Remember there are always things such as food, shelter, loving family, loving friends, etc. to be thankful for even if the day has not played out as you had hoped. Call this daily recording, your gratitude journal.
For more on this idea and many other great recommendations for day to day living, check out Sarah Ban Breathnach's Simple Abundance: A Daybook of Comfort and Joy.